- Contain less than 500 kilojoules
- Have less than 3 grams of fat
- Contain low GI carbohydrates to maintain your blood sugar levels therefor providing energy and preventing hunger.
A good example of a snack that meets all these requirements is 100ml low fat Yoghurt. One step better is a fruit (the size of a tennis ball). Any and all fruits are great choices except for watermelon and over ripe bananas that has high GI values.
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