We have all been told that breakfast is the most important meal of the day, but it’s also the time of day that most of us have the least time available to prepare food! For a very quick but extremely nutritious breakfast that will control blood glucose levels and help you lose weight try my….

High Fibre, low GI Breakfast Smoothie

• 80 ml raw, uncooked oats
• 250ml fat free milk
• 1 medium banana (remember do not use an over ripe banana, the GI will be higher!)
• 1 teaspoon of cinnamon

Blend all ingredients together in a blender for 45 seconds and enjoy!