We have all been told that breakfast is the most important meal of the day, but it’s also the time of day that most of us have the least time available to prepare food! For a very quick but extremely nutritious breakfast that will control blood glucose levels and help...

Fibre and its function in the body are often misunderstood.  In the diet we get 2 different types of fibre namely soluble and insoluble fibre.  Insoluble fibre is the kind of fibre that is not digested by the body (for example skins, pips, husks, bran and nuts), these...

Many patients ask me what they can snack on in between meals.  The correct snack should meet the following requirements: Contain less than 500 kilojoules Have less than 3 grams of fat Contain low GI carbohydrates to maintain your blood sugar levels therefor...