What’s for breakfast?

What’s for breakfast?

by | Jun 2, 2022 | Diabetics and Health

What it for Breakfast? What is for Breakfast? – Written by Dietician and Diabetics Health Expert HILDEGARD STRYDOM We have all been told that breakfast is the most important meal of the day, but it’s also the time of day that most of us have the least time...
What is the story with Fibre?

What is the story with Fibre?

by | May 30, 2022 | Diabetics and Health

Fibre and its function in the body are often misunderstood.  In the diet we get 2 different types of fibre namely soluble and insoluble fibre.  Insoluble fibre is the kind of fibre that is not digested by the body (for example skins, pips, husks, bran and nuts), these...
Feel like a snack?

Feel like a snack?

by | May 27, 2022 | Diabetics and Health

Many patients ask me what they can snack on in between meals.  The correct snack should meet the following requirements: Contain less than 500 kilojoules Have less than 3 grams of fat Contain low GI carbohydrates to maintain your blood sugar levels therefor...