by Hildegard Strydom | Jun 2, 2022 | Diabetics and Health
What it for Breakfast? What is for Breakfast? – Written by Dietician and Diabetics Health Expert HILDEGARD STRYDOM We have all been told that breakfast is the most important meal of the day, but it’s also the time of day that most of us have the least time...
by Hildegard Strydom | May 30, 2022 | Diabetics and Health
What is the story WITH FIBRE? What is the story WITH FIBRE? – Written by Dietician and Diabetics Health Expert HILDEGARD STRYDOM Fibre and its function in the body are often misunderstood. In the diet we get 2 different types of fibre namely soluble and...
by Hildegard Strydom | May 27, 2022 | Diabetics and Health
Feel like SNACKING? Feel like SNACKING? – Written by Dietician and Diabetics Health Expert HILDEGARD STRYDOM Many patients ask me what they can snack on in between meals. The correct snack should meet the following requirements: Contain less than 500 kilojoules...
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